by Heather Mandel | Apr 18, 2020 | Inspiration, Mind
By Paul Thomas As I was walking down a path the other day, looking at the dirt, rocks, bugs, my shadow and everything else…I suddenly noticed that my mind wasn’t wildly active as usual. I wasn’t in my head thinking, worrying, anticipating, wondering,...
by Heather Mandel | Nov 11, 2019 | Health & Wellness
Many of us grew up hearing, “Make your bed before you go to school!” But scientists now urge people not to make their beds in the morning to help keep millions of unseen, allergy-causing dust mites at bay. If that isn’t yucky, I...
by Heather Mandel | Oct 27, 2019 | Spirit
No doubt you’ve heard about the chakras in some form or another, and perhaps have been a bit puzzled about exactly what they are and how they function and affect our lives. Perhaps you thought that chakras had something to do with an ancient eastern religion, or...
by Heather Mandel | Oct 14, 2019 | Business, Mind
The music by YellowBrickCinema featured in the video below is extremely popular for good reason. Kick back, put your headphones on, and allow your mind and body to take a journey into calm and clear focus. It’s designed to make you feel more relaxed and centered...
by Heather Mandel | Oct 13, 2019 | Mind
One of the things that makes the human experience so rich, as well as so challenging, are our emotions. For many people, learning how to control one’s emotions, particularly negative emotions, is a lifelong undertaking. Humans are a traumatized species —...
