Super Health Blog

Going "gluten free" seems to be all the rage these days. Some dismiss it as just another trend, but the truth is that gluten intolerance is real -- and it's a serious problem. Gluten is now associated with more than 50 diseases, and some estimate that as many as 99%...

If you haven't noticed, big, bad belly fat has become a national epidemic. And it's not just that it's unsightly -- it's very unhealthy...even deadly. The excellent video below explains how belly fat happens, why it happens, and how to stop it from happening. And...

Perfect health and wellness: many of us search for it, yet it too often evades us. Although a gazillion weight-loss, diet, and nutrition books and blog posts have been written on how to be healthy, we still haven't been able to figure out how to live free of sickness...

A lot of people have experienced ginger as that little wad of pink stuff sitting on the side of their sushi plate, that's supposed to clear the palate for the next round. But the true benefits of this marvelous root veggie -- that in its raw form looks like something...

Modern, pharmaceutical-grade antibiotics have undoubtedly saved many lives. But as with anything in life, excessive use of even a good thing can have a negative effect. The overuse of man-made antibiotics causes a loss of intestinal flora...

Nutritionists agree that if it were discovered today and studied for its value to the human body, sugar would be labeled a "poison" and not allowed in foods at all. Unfortunately, that's not the case. Sugar dominates our grocery-store shelves and is included in just...

By Paul Thomas, Super-Health Coach Most people think their nose is just for smelling things and enjoying the myriad of aromas life has to offer. It also helps stimulate the digestive juices -- in fact, some even say that if you can't smell you can't taste, either, as...

The human body is the vehicle of your soul, spirit, energy, consciousness -- however you want to define the forever, timeless YOU. With it comes millions of unknown possibilities and unique potentialities spread across a lifetime. It is the one and only avenue of your...

Unlike any other time in history, humans are using their eyes in a very fixed way by staring at computer screens and televisions for hours upon hours each day, month after month, year after year. This straight ahead fixated stare of the eyes can cause them...