The Bitter Truth about SUGAR: The Hidden Poison That’s Destroying the Health of Millions

by Paul Thomas | Mar 17, 2019 | Health & Wellness

Nutritionists agree that if it were discovered today and studied for its value to the human body, sugar would be labeled a “poison” and not allowed in foods at all. Unfortunately, that’s not the case. Sugar dominates our grocery-store shelves and is...

Did You Know Your Nose Can Make a Huge Difference in Your Health?

by Paul Thomas | Mar 3, 2019 | Health & Wellness

By Paul Thomas, Super-Health Coach Most people think their nose is just for smelling things and enjoying the myriad of aromas life has to offer. It also helps stimulate the digestive juices — in fact, some even say that if you can’t smell you can’t...

[VIDEO] Take a Wild and Amazing Journey Inside the Human Body

by Paul Thomas | Nov 9, 2018 | Health & Wellness

The human body is the vehicle of your soul, spirit, energy, consciousness — however you want to define the forever, timeless YOU. With it comes millions of unknown possibilities and unique potentialities spread across a lifetime. It is the one and only avenue of...

Yoga and Tibetan Eye Exercises to Keep Your Eyes Healthy

by Paul Thomas | Nov 5, 2018 | Health & Wellness

Unlike any other time in history, humans are using their eyes in a very fixed way by staring at computer screens and televisions for hours upon hours each day, month after month, year after year. This straight ahead fixated stare of the eyes can cause them...

Here’s How to Eat Organic on a Budget — Plus, How to Build Your Own Organic Greenhouse

by Paul Thomas | Oct 22, 2015 | Health & Wellness

Not that long ago, farmers grew what we now call organic crops all of the time, which meant that everyone ate organic. There weren’t any pesticides and chemicals sprayed on crops like there are today — farmers just relied on good old farming skills and...

[VIDEO] The Toxic Truth About Sugar: A Lethal Poison Uncovered

by Heather Mandel | Oct 16, 2015 | Health & Wellness

Do you know how much sugar you’re eating every day? According to Dr. Robert Lustig, a professor of pediatrics at the University of California at San Francisco, the average American consumes a staggering 141 pounds of sugar per year. In case...